“The Way of ZenStoa” explores the surprising parallels between Zen Buddhism and Stoicism, revealing how these two ancient philosophies share a common path to inner peace and a fulfilling life. This book examines the mind training aspects of Zen and its historical roots, suggesting a connection to Western Stoicism through the Silk Road.

Key aspects covered in the book:

• Shared Values: Discover the striking similarities in metaphysical teachings and values between Zen and Stoicism.

• Practical Philosophies: Learn how both Zen and Stoicism provide practical techniques for self-improvement and personal growth, guiding individuals towards a more meaningful existence.

• Core Principles: Understand how both philosophies emphasize inner calm, mindfulness, acceptance of impermanence, and detachment from external events.

• Virtue Ethics: Explore the cultivation of virtues such as wisdom, compassion, courage, and temperance in both Zen and Stoicism, viewing ethical living as essential for inner harmony.

• The Middle Way: Discover the importance of the “Middle Way” in both Zen and Stoicism, promoting moderation and balance in all aspects of life.

• Mindfulness and Presence: Learn how both traditions emphasize mindfulness and being present in the moment, encouraging practitioners to focus on the “here and now”.

• Acceptance of Fate: Understand the concept of “suchness” in Zen and its connection to the Stoic acceptance of fate, emphasizing the acceptance of reality as it is.

• Self-Discipline: Discover how self-discipline is considered a key to escaping destructive emotions and achieving tranquility in both Zen and Stoicism.

• ZenStoa as a Western Practice: This book presents ZenStoa as a culturally accessible way-of-life for Westerners, allowing for self-study and practice without strict adherence to specific schools or lineages.

“The Way of ZenStoa” offers a practical approach to integrating Zen and Stoic principles into daily life, making it ideal for Western readers seeking a deeper understanding of themselves and the world around them. It emphasizes personal study, contemplation, and action, enabling practitioners to cultivate inner peace and navigate life’s challenges with wisdom and resilience.